Google Fit is a fitness tracker app that can match your active lifestyle. It has many advanced features that can help you not only reach your ideal fitness goals but also monitor your health after each exercise and according to your usual daily activities. If you are looking for a new fitness buddy that can both help and motivate you in keeping yourself fit and healthy, then Google Fit is the perfect fit for you.
One of the helpful features Google Fit has is its ability to create personalized fitness goals according to your workouts and other physical activities. It creates and keeps a log of the things that you usually do like dancing, walking, and biking. Using the information it is able to gather from tracking your habits and exercises, the app creates a personalized goal that you can follow and aim to achieve. Google Fit also puts your health into consideration when setting goals for you by monitoring your heart rate, pace, and speed whenever you engage in any physical activity. This way, the app can prepare and suggest a program and routine that will best suit you as it allows you to focus on improving what you think you are physically lacking in.
Earn heart points
Engaging in a daily routine is nice, but why not challenge yourself to greater heights? Google Fit motivates you to increase the intensity of your workouts one step at a time. In return, you will be able to gain Heart Points, which is a result of your heart pumping faster and harder. The app takes into account the suggested amount of physical activity that a person ideally should reach as recommended by the World Health Organization (WHO) and the American Heart Association (AHA). Reaching the recommended amount of activity comes with certain health benefits that will improve both your physical and mental health. Google Fit makes use of Heart Points to motivate you to become healthier and stronger.
Track wherever, whenever
Google Fit is very convenient to use because you can easily access it anytime and anywhere you go. Additionally, in case you are unable to activate the app during your activities and other workouts, you can manually log them in the app’s journal so you will be able to consistently track your progress.